What does the body roller do?
Body Roll machines are designed to massage and shape all parts of the body. Mechanical pressure of rotating distinctively shaped wooden rolls improves blood and lymph circulation, what helps to speed the metabolism up, reduce fat tissue and eliminate waste products. If applied regularly, Roll massage reduces the volume of body parts, shapes the body, firms the skin and breaks up muscle tightness. In line with above mentioned effects it provides one of the most effective methods of fat burning and reducing cellulite.
About the session
Body Roller Massage is several times stronger and more effective than regular lymph massage. You can use a roller massage machine in different positions to relax muscle tension and to help your body stimulate lymphatic function and expel toxins from the body. One session is 50 minutes during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic massage.You must wear socks and long sporty clothes for massage. Keeping your body hydrated before, during, and after class is key. Drinking throughout rolling will help your body to eliminate residues more easily, regulate body temperature and transport nutrients to give you energy so your body can perform at its highest level.