What Is Shrink Wrap urban sweat lounge?
Shrink Wrap is an infrared sauna wellness studio in Vancouver. We have two treatments: infrared saunas
& body roller
. Clients can enjoy sweating or rolling in the serenity of their own personal private suite.
Why should I sweat?
We are all exposed to hundreds of chemicals a day in the air we breathe, the items we touch, what we apply to our skin, and what we eat and drink. Not all of these chemicals can be processed adequately by the body, nor can an endless amount or number of them be handled at one time. Some are even poisonous to the point of damaging critical parts (such as liver enzymes) that are supposed to detoxify our bodies. By implementing use the of an infrared sauna session into your weekly routine you can help your body rid itself of these devastating toxins.
What does roller massage do?
Simply put, it is a lymphatic massage
that helps relieve muscle tension, eliminate unnecessary toxins from the body, and also lose centimeters from the body and reduce cellulite
How often should I use the body roller?
Shrink Wrap advises clients to begin roller massage
with 10 regular sessions for best results. During this course it is best to repeat 45 minute roller massage procedure 2-3 times a week. If you want to keep your results for the future, you should continue with a 45 minute roll massage procedure once a week.
What is infrared heat?
Infrared light is part of the Sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat therapy uses these infrared light characteristics to heat the body directly rather than just the air. The experience of an infrared sauna
is similar to sunbathing, which gives you the radiant heat that is all your own. The infrared heat penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna
and it will never cause your skin to burn.
Is there anyone who shouldn't sweat?
Pregnant women cannot sweat (although its safe after the baby is born!). If you have a chronic condition that makes you sensitive to temperature, we recommend checking with your doctor before booking a session. We recommend checking with your doctor if you have recently had an injury and/or undergone surgery. If you have hemophilia we do not recommend sweating. If you are on any medications please check with your doctor (especially if you are on blood thinners). If you have been advised to stay away from heat or have any concerns regarding medical conditions, please talk to your doctor. Please remember we are not medical professionals.
Is It safe? are there any risks associated with It?
There are no major risks associated with sweating for individuals with average health. If you are worried, please consult your doctor before booking a sweat.
What are the benefits?
There are numerous benefits
associated with regular infrared sauna
sessions. To name a few it helps strengthen immunity, weight loss, stress relief, and skin appearance. To learn more about the benefits of infrared saunas, visit out Benefits page here
Does infrared technology interfere with Implants (metal, silicone, ETC.)?
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.If you have had an abdominal surgery, tummy tuck, c-section or breast augmentation, consult a physician prior to using a Sunlighten Solo sauna to ensure that it is approved for use.
How many calories can I burn?
Far Infrared Saunas
are a healthy weight loss solution without exercising. Infrared Saunas burn 400-600 calories in just one 30-minute session. In a Far Infrared Sauna
, a moderately fit person can sweat one pound of sweat in a 30-minute session; the equivalent of running 2-3 miles.
How do I burn calories from sweating?
have been proven to aid in weight loss by heating your core temperature to induce sweating. Increases in blood flow and heart rate are a result, which, much like moderate exercise, has shown to help you lose weight. Saunas also help you lose weight by easing aches and pains associated with weight training, helping you get back into the gym the next day.
What Is the difference between a steam sauna & infrared?
A traditional sauna uses wet or dry heat to warm the air around you, which induces sweating. This can aid in weight loss, but it has shown that the weight loss is mainly due to loss of water – or heavy sweating. An infrared sauna
heats your body from the inside out, which allows you to stay in the sauna longer and increases your heart rate. Infrared sauna
use results in more calories burned in a shorter period of time. Furthermore, Solocarbon infrared heat allows for most of the far infrared wavelength to be near 9.4 microns, which is the level at which the human body absorbs infrared energy. This is also the frequency at which a water molecule resonates or vibrates. This vibration causes a release of cellular toxins. This optimal micron output also allows for deeper penetration of far infrared heat, which improves weight loss efforts.
Will I be losing water weight?
Yes, and this will be regained upon hydration. But the calories you burned are real!
How often should I sweat?
This is different for each individual! We recommend no more than once a day. Please see here
for more details
How Long Will It Take For Me to Cool Down?
It could take up to an hour. This is normal and is part of your body returning to its regular body temperature (one plus is you are still burning calories after you sweat while this cool down is taking place).
Can I Bring My Kids?
Due to liability reasons, only those who are sweating can be in the room during sauna sessions. We also cannot have children left unattended in the lobby at any time for liability reasons. Please make alternative arrangements for childcare if you will be coming in to sweat.
What Should I Wear in the Solopod?
During your sweat we recommend that less is more. Feel free to sweat in your birthday suit if you are comfortable with that. Otherwise we recommend a swim suit, or bra and underwear. Please make sure that the clothing is free of plastic or any metal- ie bras with underwire or swim suits with metal eyelets.
What do I wear for a body rolling session?
You should wear the following: Long sleeved shirt, long athletic pants, socks and remove all loose jewelry
What should I bring?
We recommend wearing or bringing loose fitting clothes for after your sweat session. We provide water, but you are welcome to bring your own bottle as well. We also provide towels to towel off with after your session.
What should I do before coming In?
Please make sure that you are hydrated and have eaten a little something. We advise against sweating on an empty stomach, but also not arriving immediately after a heavy meal.
Why do I need to hydrate?
Drinking plenty of water is a top priority. We want you to feel your best. Our bodies need plenty of water to function optimally. When you sweat at Shrink Wrap, your body uses water to flush out toxins and other waste, the more water you have to use, the more productive your sweat session will be. It is also important to replenish the water your sweat out!
How do I book an appointment?
You can book an appointment online through the website here
. You can book on the Mindbody app. Or you can call your studio and book an appointment over the phone.
Do you have to have an appointment?
We do accept walk-ins. However we recommend that you book an appointment to guarantee your spot. Just because we accept walk-ins does not mean that we can always accommodate them. Select here
Are all of the suites private?
Yes, they are. You will be in the privacy of your own room.
Why do you use a pod rather than an Infrared box sauna?
We feel the pod is much more comfortable. You are able to breathe room temperature air which makes it more tolerable while still getting the benefits on your face. Clients who suffer from asthma and other respiratory issues are able to use the pod when they wouldn’t be able to use the box. The session time is shorter because it doesn’t take as long to heat since it is a small space.
Can I Shower After a Session?
We recommend not showering immediately after your session as you continue to sweat out toxins. 30-60 minutes after your session feel free to jump in and rinse off!
Is It Sanitary?
Yes, we provide clean towels and sanitize with a non-toxic cleaner after every client/use. Infrared light also kills all bacteria and any airborne germs or fungus. Many medical devices are actually sanitized using infrared light. We pride ourselves with keeping a clean and relaxing environment.Please see cleaning protocols here.