A standard sweat session is between 30 - 45 minutes long at SW. Sweating is your body’s safe and natural way to heal and stay healthy. Our saunas are designed for the deepest most detoxifying sweat through the use of infrared light (heat).In addition to the healing benefits of Infrared technology, our saunas also provide Chromotherapy or light therapy.
The saunas we carry are the only 3-1 heaters on the market that provide all three infrared wavelengths in one place.
Near Infrared: Near infrared (NIR) is the shortest infrared wavelength and penetrates the skin's surface more effectively than the other two. Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.
Mid Infrared: Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body's soft tissue where inflammation occurs. MIR helps expand blood vessels and increase circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. View 3-in-1 study on pain relief.
Far Infrared: The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you're also burning calories.