A standard sweat session is between 30 - 45 minutes long at SW. Sweating is your body’s safe and natural way to heal and stay healthy. Our saunas are designed for the deepest most detoxifying sweat through the use of infrared light (heat).In addition to the healing benefits of Infrared technology, our saunas also provide Chromotherapy or light therapy.
Healthy, glowing skin can help you feel radiant and confident, and it’s one of the many benefits of consistent infrared sauna use. Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. What a wonderful way to restore, refresh and rejuvenate your skin.
Far Infrared: The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you're also burning calories.